How much time do you spend on your phone every day? Probably more than you think. How often do you mindlessly pick it up to check something equally mindless?
Moment can tell you. It’s a great app that records how often you pick up your phone, how much time you spend flipping through apps, and how much time you’re spending on each app individually.
They offer training programs as well to help ween you off of overly active phone use, but I’ve found simply the awareness of what I’m doing on a daily basis makes me more often second-guess phone time and instead stay in (wait for it….) the moment.
Definitely worth checking out.